7 Tips to Stay Healthy When You’re a Professional Gambler

Being a professional gambler is much like holding a desk job if you spend your time placing bets online. If you’re out and about and walking around the casino or a physical sporting event, you may be getting exercise this way. If you are glued to your computer for hours at a time when placing your bets, however, it’s important to implement ways to stay healthy. It has been proven time and time again that sitting for long periods of time is extremely unhealthy. Use the tips below to help you stay healthy so that you can continue to gamble for many more years to come.

1. Use a Standing Desk

Get up off your feet and place your bets in a standing position. Standing desks are now very affordable and you can find them either online or at your local stationery store. You’ll be supporting your circulatory system when you invest in a standing desk and use it often.

2. Take Stretching Breaks

You can feel when your muscles are starting to tighten up due to remaining in the same position for too long. Incorporate stretching breaks into your gambling schedule by using a timer to remind yourself that it’s time to get up and stretch. Set the timer for 15 minutes and when it goes off it’s time to stretch for at least a minute or two.

3. Place Your Computer at Eye Level

When you have the computer at eye level it will help you keep the correct posture. When you have to look up or looked down to see the computer you are putting an extra strain on your upper back and neck muscles. When your computer is at eye level you can sit up straight without damaging your neck or your back.

4. Exercise Regularly

You should have an exercise routine that you follow on a weekly basis. It’s optimum to work out for 20 minutes at least three times a week. As an online gambler and someone that sits at a desk for extended periods of time, it would be best to schedule some form of exercise for 20 minutes every day.

5. Plan Your Meals

You really are what you eat and in order to keep your energy up during the day you’ll need to eat proper meals. Make a meal plan for the week and stick to it. When you’re planning the meals think of healthy foods that you would enjoy eating regularly. If you don’t plan out your meals you may find yourself snacking on unhealthy foods while you’re betting, which will negatively affect your health and quite possibly make you gain weight.

6. Take Scheduled Breaks from Gambling

Whether you are playing on a casino website or are betting without KYC on a sport match, you’ll need to take some breaks from gambling. Take up a hobby or engage in a sport that you love. Your mental health is as important as your physical health and you’ll appreciate the time you have to gamble more when you take a break from it on a regular basis.

7. Purchase an Ergonomic Chair

When you’re sitting for hours at a time an ergonomic chair would be one of the biggest investments in your health that you could make. This chair will support your lumbar area and keep you in the healthiest position possible while sitting down. It’s a small cost to pay to keep your health at its best.